Hypnosis to stop smoking is different from other techniques of giving up cigarettes that are used today; you’ll see you’ll be a non-smoker if the process is done right. The difference between a non-smoker and an ex-smoker is that as an ex-smoker, you could still have cravings for a cigarette, but when you think that you are a non-smoker, you will never want a cigarette. Hypnosis is a process that quiets your conscious mind but leaves you awake, so your subconscious mind is receptive to suggestions. It is your subconscious mind that doesn’t understand the difference between reality and imagination; your subconscious does not think, rationalize or motive. When given a suggestion your subconscious mind will enable your body to follow that suggestion after it is repeated over a long time period. Your conscious mind will eventually consider what your subconscious is telling it. Are you hunting about harley street hypnotherapy? Check out the earlier mentioned site.
The catch is that you have to wish to change if you are doing this because somebody else wants you to the results might not be the same. You can choose to visit a hypnotherapist, or you can use self-hypnosis to help alter your behavior. Both methods of hypnosis use a tape to reinforce the suggestions you get when first hypnotized. With the self-hypnosis method, you will start out listening to a tape which will let you know exactly what a therapist would. The tape will guide you through the comfort that will help you quiet your conscious mind. Once your mind is quiet the hypnosis to stop smoking starts. When in a relaxed state you’ll be told by the narrator to imagine lighting a cigarette and putting it in your mouth. You will then be told to try and breathe the smoke in, the flavor of this smoke will be what you will focus on next. The narrator will describe the taste of this smoke in detail so that it is going to stick in your mind.
The narrator might tell you that the smoke tastes like the inside of a dirty chimney or the odour that remains on your body are disgusting, by now you will realize that you really feel like a dirty person. You now throw out the cigarette, brush your teeth and rinse out your mouth. You wash your hands with a fragrant smelling soap, so you no longer smell. All of these suggestions about the terrible taste and odor of cigarettes are designed to make you hate smoking and realize how much better you are without cigarettes. Most hypnosis tapes are made to make you feel like you were never a smoker at all, and even the notion of a cigarette disgusts you. You will be brought from the hypnosis on a relaxed, joyful, energetic note, just because you’d be if you’re with a therapist. If you’re sincere about wanting to give up smokes hypnosis to stop smoking can help you achieve this without any of the sides effects you hear about.